RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi

In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the

After playing rugby, one of the most physically challenging games you can play, both sides shake hands and walk off the field together and then sit down to a pi

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sp

The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defenc