Five-Minute Focus
Author | : Tiffany Shelton |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 182 |
Release | : 2019-12-17 |
ISBN-10 | : 9781641527125 |
ISBN-13 | : 1641527129 |
Rating | : 4/5 (129 Downloads) |
Download or read book Five-Minute Focus written by Tiffany Shelton and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.