Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining

Regular physical activity offers exercisers a variety of health benefits, including a reduced risk of obesity, diabetes, high blood pressure, heart disease, str

Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain

Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Ac

Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle