Fit Happens Journals

Fit Happens Journals
Author :
Publisher :
Total Pages : 110
Release :
ISBN-10 : 9798643936732
ISBN-13 :
Rating : 4/5 ( Downloads)
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Book Synopsis Fit Happens Journals by : fit happens

Download or read book Fit Happens Journals written by fit happens and published by . This book was released on 2020-05-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopherDaily food log to dial in on mindful eating +simple workout format to integrate with digital trackers6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivatedDaily check-ins and weekly weigh-ins to keep you focused without getting obsessed


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