Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as t

Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects thos

Offers tools for developing healthy eating habits for the family, including detailed food planning guides, over fifty recipes that can be prepared in twenty min

This program manual incorporates research-based information currently available on lean meats. The materials were written to accomodate individuals in various a

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of