Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with probl

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee

An instant New York Times Bestseller! “Unreasonably entertaining . . . reveals how geometric thinking can allow for everything from fairer American elections

Helps women over the age of thirty-five build protective muscles and increase bone mass.

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weigh