In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, E

A guide to overcoming the mind's resistance to change, with a method for forming habits, increasing mindfulness, and dealing with life struggles.

With the arrival of the 21st century we have encountered a mental and material explosion in the Western world: we have near-unlimited information at our fingert

Most of us rush around doing a lot of task and errands each day, putting out fires, and dealing with dramas. Most of these struggle are invented. We are simply

The author writes, "I've long wanted to put together a book on motivation--I get emails and comments from readers every day in need of motivation to reach a goa