The national trend of increasing obesity rates is startling. As an orthopedic surgeon, watching the effect this has on people's daily life and their inability t

In a world that often celebrates busyness, complexity, and the never-ending pursuit of more, "Uncomplicate: Mastering Happiness and Success Through Simplicity"

Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the k

“Harbor of Hope”: Exploring the Inner-Self, Mind, Body & Spirit Connection, a comprehensive guide to understanding and enhancing mental health through the i

Break free of fear and let your inner truth inspire you to thrive and get the life you really want What keeps us enduring an unsatisfying life? How can we break