Ending the Depression Cycle
| Author | : Peter J. Bieling |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 260 |
| Release | : 2003 |
| ISBN-10 | : 9781572243330 |
| ISBN-13 | : 1572243333 |
| Rating | : 4/5 (333 Downloads) |
Book Synopsis Ending the Depression Cycle by : Peter J. Bieling
Download or read book Ending the Depression Cycle written by Peter J. Bieling and published by New Harbinger Publications Incorporated. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.