Eat Yourself Pregnant
Author | : Zita West |
Publisher | : Nourish |
Total Pages | : 0 |
Release | : 2014 |
ISBN-10 | : 1848992076 |
ISBN-13 | : 9781848992078 |
Rating | : 4/5 (078 Downloads) |
Download or read book Eat Yourself Pregnant written by Zita West and published by Nourish. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. This book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. The author ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids.