The Complete Idiot's Guide to Swimming
| Author | : Mike Bottom |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2011-04-05 |
| ISBN-10 | : 9781101513699 |
| ISBN-13 | : 1101513691 |
| Rating | : 4/5 (691 Downloads) |
Download or read book The Complete Idiot's Guide to Swimming written by Mike Bottom and published by Penguin. This book was released on 2011-04-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition