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A practical home workout, circuit training is primarily used to train a variety of fitness traits in a single session to get you in great shape. When you are: S
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The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference t
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Do you want to lose weight but you have no clue where to start? Hi, I'm Andrew Hudson - a Personal trainer and a boxing coach. This means I know how to help any
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The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having