Chronotherapy

Chronotherapy
Author :
Publisher : Avery Publishing Group
Total Pages : 0
Release :
ISBN-10 : 1583334726
ISBN-13 : 9781583334720
Rating : 4/5 (720 Downloads)

Book Synopsis Chronotherapy by : Michael Terman

Download or read book Chronotherapy written by Michael Terman and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.


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Chronotherapy
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Authors: Michael Terman
Categories: Circadian rhythms
Type: BOOK - Published: 2012 - Publisher: Avery Publishing Group

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An approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.
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In nature, many physical processes are governed by the passage of time. The study of these processes - chronobiology - reveals rhythmic patterns which may be ye
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Light therapy' is established worldwide as the treatment of choice for seasonal affective disorder. It is also successfuly used in nonseasonal depression, as we
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Reset Your Inner Clock
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"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--