Change Your Thinking with CBT

Change Your Thinking with CBT
Author :
Publisher : Vermilion
Total Pages : 352
Release :
ISBN-10 : 1785041746
ISBN-13 : 9781785041747
Rating : 4/5 (747 Downloads)

Book Synopsis Change Your Thinking with CBT by : DR. SARAH. EDELMAN

Download or read book Change Your Thinking with CBT written by DR. SARAH. EDELMAN and published by Vermilion. This book was released on 2018-01-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.


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