Chair Work: Yoga Fitness and Stretching at Your Desk

Download or read book Chair Work: Yoga Fitness and Stretching at Your Desk written by and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body?a program you can complete on your lunch break?will carry your through the work week and beyond. Note: This course was created and produced by Desk Yogi.