Carmichael Training Systems Cyclist's Diary

Download or read book Carmichael Training Systems Cyclist's Diary written by Chris Carmichael and published by Berkley Trade. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.