Bowls of Goodness: Grains + Greens

Download or read book Bowls of Goodness: Grains + Greens written by Nina Olsson and published by Kyle Books. This book was released on 2020-06-11 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.