Body-Weight Beast - Phase 2

Download or read book Body-Weight Beast - Phase 2 written by Chris Wilson, RKC, CPT, SNC and published by Critical Bench. This book was released on 2021-11-25 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered. Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises!