Be Your Own Personal Trainer
| Author | : Tanya Wyatt |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2004 |
| ISBN-10 | : 1845092414 |
| ISBN-13 | : 9781845092412 |
| Rating | : 4/5 (412 Downloads) |
Book Synopsis Be Your Own Personal Trainer by : Tanya Wyatt
Download or read book Be Your Own Personal Trainer written by Tanya Wyatt and published by . This book was released on 2004 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.