Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual,

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot r

Do you know who you are? Do you know what you want from life? Can you control and channel your thoughts, actions and feelings? This book will help you answer th

Written by a Zen priest, this book explodes the myth of Zen Buddhism as a peaceful religion. Can Buddhism, widely regarded as a religion of peace, also contribu