Anger the Silent Killer

Download or read book Anger the Silent Killer written by Dr. Jeffery L. Walker and published by AuthorHouse. This book was released on 2015-09-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to assist individuals with anger management problems. It consists of eight essential topics that will modify your cognitive and behavioral patterns to where the participant will learn to think before exploding. This workbook can be used in an individual or group setting. The concepts and skills presented in this anger management workbook are best learned through repetition and completing the assignments in a timely manner. When using this eight-step anger management workbook, an individual will learn to develop the skills that are necessary to rise above their cognitive temperament. I strongly encourage you to pay close attention to the vital steps that will enhance your ability to understand your anger style. It will allow you to rid yourself of consequences that will occur when you modulate into a rage. Good luck, my friends!