A Trucker's Guide to Weight Loss and Control

Download or read book A Trucker's Guide to Weight Loss and Control written by Tracy Moore and published by Page Publishing Inc. This book was released on 2019-08-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.