A Gut Feeling

A Gut Feeling
Author :
Publisher : Rowman & Littlefield
Total Pages : 209
Release :
ISBN-10 : 9781538110485
ISBN-13 : 1538110482
Rating : 4/5 (482 Downloads)

Book Synopsis A Gut Feeling by : Heather Anne Wise

Download or read book A Gut Feeling written by Heather Anne Wise and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanford University School of Medicine We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Heather Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us. “Wise connects [the research] to real-life examples and ends each chapter with a short list of ‘Takeaways,’ which reinforce key concepts.” ―Booklist


A Gut Feeling Related Books

A Gut Feeling
Language: en
Pages: 209
Authors: Heather Anne Wise
Categories: Health & Fitness
Type: BOOK - Published: 2023-06-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

“An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanfo
Gut Feelings
Language: en
Pages: 290
Authors: Gerd Gigerenzer
Categories: Science
Type: BOOK - Published: 2008-06-24 - Publisher: Penguin

DOWNLOAD EBOOK

Why is split second decision-making superior to deliberation? Gut Feelings delivers the science behind Malcolm Gladwell's Blink. Reflection and reason are overr
Gut Feelings
Language: en
Pages: 551
Authors: Alessio Fasano
Categories: Science
Type: BOOK - Published: 2021-03-16 - Publisher: MIT Press

DOWNLOAD EBOOK

Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our unders
Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship
Language: en
Pages: 232
Authors: Douglas A. Drossman, MD
Categories: Medical
Type: BOOK - Published: 2020-06-01 - Publisher: Drossman Center

DOWNLOAD EBOOK

This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on
Gut Feeling and Digestive Health in Nineteenth-Century Literature, History and Culture
Language: en
Pages: 283
Authors: Manon Mathias
Categories: Literary Criticism
Type: BOOK - Published: 2018-11-17 - Publisher: Springer

DOWNLOAD EBOOK

This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together el