A Change Your Life One Day at a Time
| Author | : Dr. Ilona Boniwell |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2016-01 |
| ISBN-10 | : 1906761566 |
| ISBN-13 | : 9781906761561 |
| Rating | : 4/5 (561 Downloads) |
Download or read book A Change Your Life One Day at a Time written by Dr. Ilona Boniwell and published by . This book was released on 2016-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.