52-week Football Training

52-week Football Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 245
Release :
ISBN-10 : 0736000852
ISBN-13 : 9780736000857
Rating : 4/5 (857 Downloads)

Book Synopsis 52-week Football Training by : Ben Cook

Download or read book 52-week Football Training written by Ben Cook and published by Human Kinetics Publishers. This book was released on 1999 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. 163 photos.


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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed