50 quick-fix tips for the easy breathing that will make anyone feel wonderful.

A life-long teacher of breathing practices offers a program of gentle exercises that relieve stress and benefit all who use breath consciously, including those

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat

The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals.

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer