Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c

Don’t be content with simply learning what makes a great leader. Take the time to put in the work building those character traits inside you. Why is it that m

A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follo

If you are a family or educator with a toddler or young child then you have come to the right place. This book will teach you how to convert play and everyday r