2020 Workout Plan Log

Download or read book 2020 Workout Plan Log written by Frances Robinson and published by . This book was released on 2016-07-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can journal all types of exercise stats in the 2020 Workout Plan Log. Workout routines shouldn't be complicated and neither should your record keeping. Included in each chart you'll find simple measures such as the Date, Time, Activity, Hours | Minutes, Quantity, Intensity Level (Low, Medium, High) and Distance.On the Progress Report write in your current status even before you begin, set goals and what final results you hope to achieve. This worksheet provides a point of reference to help you reach your desired goals. You have a place to record your desired goal and final Results for the following: Weight, Blood Pressure, Neck (circumference), Chest, Waist, Hip, Upper Arm, Thigh, Calf and additional blank lines for other measures you desire to note.That's it! Record keeping can help you stay accountable to your routine so get started with the 2020 Workout Plan Log!