Ditch the takeaways and learn to make your very own fresh and healthy Chinese food. Learn to make all your favourites dishes, with recipes including Chicken noo

Ditch the takeaways and learn to make your very own fresh and healthy Chinese food. Learn to make all your favourites dishes, with recipes including Chicken noo

Ditch the takeouts and make your very own fresh and healthy Chinese food instead. Learn to make all your favorite dishes, with recipes including Chicken Noodle

Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs en

Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.