From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all le

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b