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14 Days to a Wellness Lifestyle
Language: en
Pages: 394
Authors: Donald B. Ardell
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher:

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Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness l
14 Days to Wellness
Language: en
Pages: 268
Authors: Donald Ardell
Categories: Family & Relationships
Type: BOOK - Published: 1999 - Publisher: Wellness Partners LLC

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Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but
The 5-6-7-8 Diet
Language: en
Pages: 325
Authors: Kym Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: Simon and Schuster

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Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch o
Metabolism Revolution
Language: en
Pages: 321
Authors: Haylie Pomroy
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: HarperCollins

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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with r
Health Promotion for Older Persons
Language: en
Pages: 48
Authors: Alan Pardini
Categories: Aged
Type: BOOK - Published: 1984 - Publisher:

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61 annotated references that deal with exercise and fitness, nutrition, mental health, injury control, drug management, program development, and selected condit