10 Simple Solutions to Stress
| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 198 |
| Release | : 2007 |
| ISBN-10 | : 9781572244764 |
| ISBN-13 | : 1572244763 |
| Rating | : 4/5 (763 Downloads) |
Book Synopsis 10 Simple Solutions to Stress by : Claire Michaels Wheeler
Download or read book 10 Simple Solutions to Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.