This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complic

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

How much time and care do you devote to your choices about nutrition? Just like a car, your body needs optimum fuel for its best performance and longevity. What

Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, t