The Cardio-Free Diet

The Cardio-Free Diet
Author :
Publisher : Simon and Schuster
Total Pages : 290
Release :
ISBN-10 : 9781416961017
ISBN-13 : 1416961011
Rating : 4/5 (011 Downloads)
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Book Synopsis The Cardio-Free Diet by : Jim Karas

Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.


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