From the Back Cover: Everyone should realize the natural abilities we all have that enable us to pass successfully through this life. Unfortunately there are to

Ki, or inner energy, has been a propelling force in Japanese culture, religion and martial arts for centuries. The 1980s and 1990s were notable for increasing i

Presents you with a thorough understanding of what Ki is, then teaches you how to access Ki through breathing.

While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength.