The 7 Day Keto Jump Start Plan

Download or read book The 7 Day Keto Jump Start Plan written by Adam Pembroke and published by . This book was released on 2015-06-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't lose weight? The answer is obvious and it's staring you right in the face! Cutcarbs! I know what you are thinking - "but what about my beloved bread,pasta, pizza, potatoes, and biscuits". These are the foods that are stopping you from losing weight. Here's what's included in the 7 Day Keto Jump Start Plan The Ketogenic Diet Introduction Ketogenic Diet and the Simple Science Behind It The Benefits of Going on a Ketogenic Diet How to Make Your Transition to Ketogenic Diet Go as Smoothly asPossible One-Week Keto Meal Plan #1 One-Week Keto Meal Plan #2 One-Week Keto Meal Plan #3 Importance of Proper Hydration Transitioning off of Keto Diet to Long-Term Healthy eating There are an overwhelming number of benefits to going on the Ketogenicdiet, not only for the body but also for the body's overall current andfuture well being. Check out some of these benefits: Encourages Weight Loss As explained in the section above, when the body is starved ofcarbs it begins to use the fat stores for energy. This leads to fasterweight loss. There is not only fat loss but also water loss. Carbs holdwater in the body, so when they are eliminated the kidneys begin toexcrete sodium and water. Increased Good Cholesterol There is good and bad cholesterol. HDL (good) is increased whenwe eat good fats. This builds up and protects our arteries fromblocking. Disease Prevention The Keto diet reduced blood pressure and bad cholesterol whichsignificantly reduced the risk of developing future diseases. Increased Energy Levels Energy from fat lasts longer than energy from glucose. Peoplehave found that their performance is enhanced when on a Keto diet. Reduced Hunger Hunger really is the worst aspect of dieting. It is the mainreason why so many people fail on their weight loss journeys. So one ofthe great benefits of eating low carb is that is actually reducesappetite. This does not happen straight away but after around 2 weeksmore people say they have to force themselves to eat. A high fat andprotein diet causes people to stay fuller for longer and feelings ofhunger is reduced. Can Help Manage Current Illnesses These days people have been turning to natural remedies to curetheir illnesses. Many cancer patients or those with diabetes use theKeto diet to fight their sickness. Reduces Bloating Carbs are heavy on the digestive system, which leads tobloating. So when carbs are replaced with fats and proteins, thedigestive system begins to repair itself leading to a flat and healthystomach. Reduced Blood Sugar and Insulin Levels Carbs are always broken down in to glucose, which is justsugar. Many people these days have problems with insulin resistance,which leads to different types of diabetes. So by lowering our carbintake diabetes can be prevented or managed. Reduced Blood Pressure High blood pressure can lead to many diseases. Studies showthat a low carb diet that is high in protein reduces blood pressure. Therapeutic for Several Brain Disorders The Keto diet first started as a treatment for epilepsypatients. Now it is used as a method for treating a number if braindisorders. It can help with Epilepsy, Alzheimer's and Parkinson's. So what are you waiting for? Your goal body is just a click away!Just remember - you can achieve whatever you put your mind to!