Strength and Conditioning

Strength and Conditioning
Author :
Publisher : John Wiley & Sons
Total Pages : 745
Release :
ISBN-10 : 9781119957164
ISBN-13 : 1119957168
Rating : 4/5 (168 Downloads)

Book Synopsis Strength and Conditioning by : Marco Cardinale

Download or read book Strength and Conditioning written by Marco Cardinale and published by John Wiley & Sons. This book was released on 2011-06-24 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs


Strength and Conditioning Related Books

Strength and Conditioning
Language: en
Pages: 745
Authors: Marco Cardinale
Categories: Science
Type: BOOK - Published: 2011-06-24 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Advanced Strength and Conditioning
Language: en
Pages:
Authors: Anthony Turner
Categories: Sports & Recreation
Type: BOOK - Published: 2022-02-15 - Publisher: Routledge

DOWNLOAD EBOOK

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi