Sitting Still Like a Frog

Sitting Still Like a Frog
Author :
Publisher : Shambhala Publications
Total Pages : 125
Release :
ISBN-10 : 9780834829190
ISBN-13 : 0834829193
Rating : 4/5 (193 Downloads)

Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.


Sitting Still Like a Frog Related Books

Sitting Still Like a Frog
Language: en
Pages: 125
Authors: Eline Snel
Categories: Family & Relationships
Type: BOOK - Published: 2013-12-03 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD
Breathe through This
Language: en
Pages: 158
Authors: Eline Snel
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-29 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessa
Sitting Still Like a Frog Activity Book
Language: en
Pages: 103
Authors: Eline Snel
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful
The Little Frog Awakes
Language: en
Pages: 145
Authors: Eline Snel
Categories: Family & Relationships
Type: BOOK - Published: 2022-02-01 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages
Mindful Monkey, Happy Panda
Language: en
Pages: 32
Authors: Lauren Alderfer
Categories: Juvenile Fiction
Type: BOOK - Published: 2011-07-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey