Marathon Running Sports Nutrition Journal

Download or read book Marathon Running Sports Nutrition Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Marathon Running Nutrition Journal is perfect for the marathon runner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the marathon runner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves marathon running and serious training. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper