How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Author | : Owen O’Kane |
Publisher | : HarperCollins UK |
Total Pages | : 150 |
Release | : 2022-06-23 |
ISBN-10 | : 9780008378288 |
ISBN-13 | : 0008378282 |
Rating | : 4/5 (282 Downloads) |
Book Synopsis How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by : Owen O’Kane
Download or read book How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day written by Owen O’Kane and published by HarperCollins UK. This book was released on 2022-06-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart, short techniques throughout the day can form a healthier perspective