Guide to Volumetric Diet for Novice
| Author | : Florence J Martin |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2021-02-08 |
| ISBN-10 | : 9798706427856 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Guide to Volumetric Diet for Novice by : Florence J Martin
Download or read book Guide to Volumetric Diet for Novice written by Florence J Martin and published by . This book was released on 2021-02-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Volumetrics Diet is an eating plan designed to promote weight loss by having you fill up on low calorie, nutrient-dense foods.It's meant to reduce feelings of hunger by prioritizing foods with a high water content and low calorie density. It also encourages other healthy habits, such as regular exercise and keeping a food journal.