Fitness Routines of the Simone Biles

Download or read book Fitness Routines of the Simone Biles written by Jeff Savage and published by Mitchell Lane. This book was released on 2019-09-04 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone’s superior fitness and nutrition programs.