Fit in 10: Slim & Strong--for Life!

Fit in 10: Slim & Strong--for Life!
Author :
Publisher : Rodale Books
Total Pages : 256
Release :
ISBN-10 : 9781623369965
ISBN-13 : 1623369967
Rating : 4/5 (967 Downloads)

Book Synopsis Fit in 10: Slim & Strong--for Life! by : Jenna Bergen Southerland

Download or read book Fit in 10: Slim & Strong--for Life! written by Jenna Bergen Southerland and published by Rodale Books. This book was released on 2017-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.


Fit in 10: Slim & Strong--for Life! Related Books

Fit in 10: Slim & Strong--for Life!
Language: en
Pages: 256
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books

DOWNLOAD EBOOK

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes
Fit in 10
Language: en
Pages: 244
Authors: Jenna Bergen
Categories: Physical fitness
Type: BOOK - Published: 2017 - Publisher:

DOWNLOAD EBOOK

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 274
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

DOWNLOAD EBOOK

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes
Slim for Life
Language: en
Pages:
Authors: Jillian Michaels
Categories: Exercise
Type: BOOK - Published: 2013 - Publisher:

DOWNLOAD EBOOK

"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, ove
Slim for Life
Language: en
Pages: 283
Authors: Jillian Michaels
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Harmony

DOWNLOAD EBOOK

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michae