Young people are a distinct group with specific exercise needs, yet there are a number of misconceptions and limited guidance on the subject. This book explores

This book provides an overview of the physiological responses to physical activity in young people. Subjects covered include the relationship between exercise a

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

Despite society’s current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children’s health, there has until n

The family is an important site for the transmission of knowledge and cultural values. Amidst claims that young people are failing to follow health advice, drop