Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens wh

Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens wh

While wide-awake in the middle of the night (welcome to menopause!), Amy Ferris chronicles every one of her hysterical, heartbreaking, ridiculous, and unflinchi

An edgy and intimate glimpse at what one girl will do just to be the life of the party. Before, I was never the life of the party. I was the reliable one. The o

A brief, lively, and relatable guide to improving your health through friendship One of the best things a woman can do for her health, especially after the age