Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion

It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a pa

Do you regularly experience guilt for something you have, or haven't, done? Guilt is a misperception of authority that we've been taught to accept without quest

At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With thi

Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfu