10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and More.

Download or read book 10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and More. written by Brian Hardy and published by . This book was released on 2022-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises contained in this book will help you: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina, raise energy levels, and promote weight-loss Improve your heart health - decreasing the risk of cardiovascular disease Regain a sense of autonomy over your body and reduce the fear of falling Drastically improve your overall quality of life Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!